One of the most valuable tools you will learn during CNA training is proper body mechanics.
According to many statistics, 80% of adults will experience a back injury some time in their life. The statistics are even more staggering when it comes to which professionals are more likely to suffer from back injuries, with www.premierinc.com stating that 60% of professionals who are the greatest risk for injury include health care workers like nurses and CNAs. In fact, they go on to state that those who have completed health care or CNA training are about 4.5 time more likely to experience a back injury than any other professional.
Back injuries can have a great affect on your life, your job, and the your income. If you want your CNA training to provide you with a life-long career, though, you don’t have to let all of this doom and gloom keep you from enjoying your profession. With a few simple tips and a few reminders of the proper body mechanics you learned during CNA training, you will be able to perform your duties without having to worry about the possibility of an injury.
Proper Body Mechanics After CNA Training
- Always assess the situation first before you think about lifting or transferring a patient.
- You aren’t being paid to lift a patient by yourself, so don’t. Wait for help.
- When lifting or transferring a patient after CNA training, always make sure you are using a draw sheet or a gait belt. Gait belts are usually provided by the medical facility you work for. If you don’t have one, ask your supervisor if one is available.
- Use your legs. Allowing your spine to carry the weight of your patient can easily result in an injury.
- If you feel like you need to twist or pivot, take a second to listen to your body. Does the movement feel natural and comfortable or do you have to strain to move? If the second choice is your answer, avoid that movement.
- Stand as close to the bed, wheelchair, and patient as you can. This will increase the amount of power you have while lifting.
- Get plenty of sleep every night and take steps to reduce the stress in your life after CNA training. When you are experiencing mental or physical fatigue, you may not be thinking clearly or focusing properly on the task at hand. This can cause you to be less careful and may result in an injury.
- If the patient has an injury or is too heavy to lift for even two individuals, don’t try to lift him with your body. Speak to the nurse and see if his care plan will allow you to use a Hoyer lift or mechanical lift for transferring.
Stay Injury-Free After CNA Training
Save your back, and the rest of your muscles, and don’t become a statistic. With the proper body mechanics, you can lift patients easily without injuring yourself so you can enjoy a long and fulfilling career after you complete CNA training.