After CNA training, you may not have been prepared for the demand and physical toll of employment as a nursing assistant. It’s true. You are rush, rush, rush throughout an 8-10 hour shift. The work often involves lifting, being on your feet for the duration of the shift, carrying objects, cleaning and mopping, and basic physical labor. In order for the CNA training graduate to balance energy levels throughout the day, we have 5 simple but vital health tips for you to follow.
CNA Training – Balancing Energy on the Job
Drink plenty of water. Yes, we know, you’ve probably heard this advice before, and maybe learned it in your CNA training, but for those who are on their feet working and rushing around all day (which sounds like a normal shift for a CNA training graduate), it’s vital to stay hydrated. If you’re even slightly dehydrated, the first thing that goes is your ability to concentrate. Yep, it’s true. You’ll struggle to fill out paperwork, you won’t be able to multitask, and you will have trouble remembering your basic duties. Plain and simple, if you don’t drink enough water, you’ll have more trouble completing your shift than you should. It’s just not worth it. Carry a water bottle with you and take frequent breaks to hydrate.
Don’t over caffeinate. As important as it is to drink plenty of fluids, it’s also important to lay off the caffeine. Although it seems to give you a short term boost of energy, over caffeinating yourself always leads to a slump. If you rely on caffeine to get you through your day, ask yourself why. You may just need more sleep. Now that you’re a CNA training graduate and out in the work world, it’s time to implement a responsible schedule.
Get Enough Sleep. Even if you take a power nap when you get home from work, don’t use that as an excuse to skimp on sleep at night. You need a solid 7-8 hours for your body to recharge itself. This is basic health (and things every CNA training graduate should know).
Take Breaks on the Job. Remember when you were in CNA training classes and you tried to stay focused on your studies for more than one or two hours at a time? It doesn’t work very well, does it? The same is true for your CNA job. Take a short ten minute break after a couple hours of work. You’ll feel refreshed and gain your focus back.
Be Active. You may think you get enough exercise during your 8 hour shift as a CNA, but this isn’t true. Everyone needs time outdoors and some form of physical cardio exercise to stay healthy and keep that energy flowing. Take a walk after work (at a brisk pace), ride your bike a few times around the park, or take a Zumba or spinning class at your local gym. You’ll find that your energy levels at work will increase with the more physical activity you get.
Follow these steps to stay on top of your game and operate at peak performance as a CNA training graduate.