It’s been a long day of work, and you simply feel worn out. You want nothing more than to climb into your car, head home, and get some rest. Unfortunately, you’re signed up for a double shift, so your day is only halfway over!
What can you do when your energy is low after CNA training? Do you rely on coffee and other stimulants to keep you going? Or is there, maybe, some other way you can maintain your energy daily so you are ready for almost anything that comes your way?
5 Ways Boost Your Energy After CNA Training
- Refuel- For years you have probably been told that carbs are the main source of food you need for energy. Unfortunately, those processed carbs you find in the hospital vending machine aren’t the ones you need. They send your blood sugar through the roof and result in a low amount of energy. So what do you eat? Protein. Focus on food our ancestors could have hunted or gathered, including fish, meat, vegetables, nuts, berries, and fruits. Stay away from processed food completely to maintain your energy after CNA training.
- Sit Up- It’s time to sit up and organize your thoughts. No, seriously. Sit up. Slouching saps your energy by reducing the amount of oxygen that enters your body by up to 33 percents. In addition, poor posture can lead to muscle fatigue, lower back pain, and strain after CNA training.
- Real Connections- Boosting your energy level after CNA training isn’t difficult, but a lot depends on the way you live. For instance, when you leave work, do you sit home alone and wait for your next shift to start? Are all of your friends on Facebook? This loneliness causes stress, which can make your body vulnerable to illness and fatigue if you aren’t careful. Having the girls over for a night on the town, catching up with your sister over coffee, or simply having a few buddies over for dinner after CNA training can make all the difference. This time you spend with others you like reduces the stress in your life and boosts your energy levels after CNA training.
- Mono-Task- Mono-tasking is the opposite of multitasking, and for many it is very difficult to do. These days, everything is given to us with such speed we can’t imagine doing one thing at a time. It seems slow. Tedious. Boring. However, slowing down and taking things one step at a time can not only increase productivity, but can also increase your energy after CNA training. So try it; the next time you answer the phone, actually pay attention to the conversation, talk listen, and engage.
- Reflect- If you constantly find yourself out of energy and simply tired after CNA training, it may be time to take a look at your life and see what areas are going well and which are not. Find out what’s meaningful, and what is stressing you out and bringing you down. Set goals to make changes and visualize yourself achieving those goals after CNA training.